Online Rosary Workouts

Online Rosary + workout

“The Rosary is a prayer both so humble and simple

and a theologically rich in biblical content. I beg you to pray it.”

-- John Paul The Great

When Catholics pray the “Hail, Mary” prayer they are not praying to Mary, but are asking for her prayers of intercession for us, in the same manner that you may ask friends, family, or your clergy to pray for you. her intercessory prayers are more powerful because she is the Mother of our Lord and sits at His side in Heaven. The Hail Mary prayer is taken straight out of the Bible, off the lips of the Archangel Gabriel, the messenger of the Lord (Luke 1:28 NAB), and from Elizabeth’s words of praise when the child in her womb recognized Jesus as the Messiah (Luke 1:42 NAB) . 


Feel free to print out the free rosary workout calendar below to challenge yourself to complete 30 consecutive days. Follow along with coach alyssa as your guide.


Glory be to the father, and to the son, and to the holy spirit. amen!

Print Your FREE "Rosary Workout Calendar" HERE

Lower Body Workout  Sorrowful Mysteries

Your Your body is the temple of the Holy Spirit so please modify these lower body exercises as needed.
 


Full Body Workout Luminous Mysteries

Join me as we incorporate our full body, mind, and soul as we move intentionally and ponder the life of Christ.
Upper Body Workout Glorious Mysteries

Let's get that upper body strong so we may glorify our God in new ways! Join me as we ponder the life of Christ.
Core Workout
Joyful Mysteries

Let us be joyful as we aim to strengthen our core muscles. Join me as we ponder the life of Christ.
Share by: